Did you know that owning a pet might actually have health benefits for you and your family? It might be hard to believe, but it’s true! Your furry companion might actually have the keys to improving your health. So snuggle up with your furry friend, and let’s explore 5 health benefits you get from owning a pet.
Pets promote social connections
If you have a dog, you will definitely take it out for walks. which means that you will naturally find yourself interacting and engaging with your community on a regular basis. Therefore, pets can function as social icebreakers if you are an introvert, since you’ll already have a topic of conversation when meeting new people. This initial spark can fuel lasting friendships with your neighbors and bring you out of your shell even more. You might even meet someone special when walking your pet in a nearby park, thus giving your love life a much needed boost.
Pets can help boost your physical activity
You will get a good workout simply by caring for, playing with, and walking your pet. Doing so for just 30 minutes a day, 5 days a week can help you reach at least 150 minutes of exercise each week. Here is an amazing tip for somebody who finds it difficult to lose weight. Exercising with your pet will also make you more active and dynamic. It might also increase your productivity at work, thus making you more successful! This boost in dynamism can also translate into you being better able to handle the vigors of a stressful work environment, as you’ll feel more relaxed As an added bonus, you might even get a pay raise! Let us also not forget that exercising also makes us look a lot more attractive! Let’s try playing with our pets and see the difference !
Pets will boost your mental health in many ways
Pets make you feel positive and happy
Do you often feel moody or depressed when something bad happens to you ? Have you ever noticed how the presence of your pet in your life naturally puts you in a better mood ? You might also forget all your worries as soon as your pet starts playing with you ! Your pet fosters social and emotional connections and this positively affects your mood and your overall mental health. For your friends who have mental health conditions, pets can be a good support. For instance, somebody who suffers from anxiety will be more relaxed and soothed by the presence of a pet at home. So, please tell your stressed out friends to adopt pets and enjoy their company!
Pets may help prevent loneliness
If you live alone or you work remotely, you will benefit from the presence of a pet in your home. Even if you are living with your family, you can still sometimes feel lonely and you might need somebody caring next to you. The good news is that your pet will always shower you with affection. Moreover, people who stay alone for too long might develop depression later on.
Caring for your pet boosts your ‘feel-good’ hormones.
Your pet likes to seek affection from you frequently. Stroking your pet, or scratching their ears or belly actually has a hormonal benefit for you by Increasing your Oxytocin levels, also known as the ‘feel-good ’ hormone. Moreover, caring for your pet will decrease your levels of Cortisol which is known as the ‘stress hormone’. Therefore, you will be less likely to feel stress, anxiety, depression, loneliness, and social isolation. Cancer patients who suffer depression will totally benefit from this too.
Pets lower the blood pressure of hypertensive patients
Elderly people who suffer from blood pressure complications will benefit a lot from having a pet at home. Stress derived from loneliness or boredom tends to affect blood pressure directly in aging people. The soothing presence of a playful pet keeps my grandparents relaxed all day long and this keeps their blood pressure within normal range!
Remember that owning a pet comes with great responsibility and taking good care of your pet is essential. We cannot deny the significant health benefits that our pets provide us and our family. Please do care for your pet like your own family member!
Do not forget to leave your views and personal experiences in the comments section below.